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Holistic Approaches for Stress Management
Health

Holistic Approaches for Stress Management

admin March 22, 2025March 27, 2025 0 comment

Stress is an inevitable part of life, but managing it effectively can significantly improve one’s overall wellbeing. One way to manage stress is through a holistic approach that addresses the whole person – mind, body, and spirit. This approach considers all aspects of a person’s lifestyle including diet, exercise, sleep habits, relationships, work environment and […]

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The Best Sleep Practices for People with Anxiety
Health

The Best Sleep Practices for People with Anxiety

admin March 3, 2025February 28, 2025 0 comment

Sleep is an essential part of maintaining overall health and wellbeing. However, for those with anxiety, achieving a peaceful night’s sleep can be challenging. Anxiety often leads to insomnia, restlessness, and other sleep disturbances that can exacerbate mental health issues. Therefore, it is crucial for individuals with anxiety to adopt effective sleep practices. One of […]

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